Therapeautic Modalities Offered

Psychotherapists may use several modalities when working with individuals, children or couples, depending on what would be most helpful for their clients. There are a range of therapies offered at Unalome.

Dialectical Behaviour Therapy

is a specific therapy that helps regulate emotions. It is often used to help people with difficult and distressing thoughts and disruptive behaviours. DBT focuses on teaching new skills to help people take personal responsibility to change unhealthy or disruptive behaviour. It involves both individual and group therapy.