Therapeautic Modalities Offered

Psychotherapists may use several modalities when working with individuals, children or couples, depending on what would be most helpful for their clients. There are a range of therapies offered at Unalome.

REBT or Rational Emotive Behaviour Therapy

is a form of CBT that is based on the concept that an individual’s self-defeating beliefs influence and cause negative feelings and undesirable behaviours. REBT uses a variety of cognitive, emotional, and behavioural techniques to directly and emphatically interrupt clients’ irrational beliefs and encourage them to think and act in more effective and self-enhancing (i.e., rational) ways.